• Home • About • Academy Training • Virtual Training • Store • Library • Links •

• Up • Section 1 • Sec tion 2 • Section 3 •

  ...

Guang Ping Yang Tai Chi Chuan 

The Guang Ping Yang Tai Chi Chuan or Long Form is the missing link from the Chen Family Style Forms and the Yang Family forms more commonly seen today. 

This form is 64 movements long, to best teach this material, we have broken the 64 movements down into 3 sections.  Each section will contain parts of the other sections.  Start at Section 1, Movement 1 and slowly review each movement adding one movement at a time until you have completed the form.  

Movement Names

Click on the name of the movement below to go the the photograph and video clip explaining how to perform the specific movement.

Opening Movement

1. Clapping Palms Asking The Buddha

2. Grasp The Birds Tail

3. Single Whip

4. White Crane Flapping Its' Wings

5. Brush Knee, Twist Waist, Step

6. Parry, Block, Punch

7. Apparent Close Up

8. Embrace Tiger Return To Mountain

9. Under Elbow Punch

10. Step Back Repulse The Monkey

11. Press Palm, Flying Up Diagonally

12. Lift The Hand Right

13. Flying Pull, Up Position

14. Fan Arm

15. Green Dragon Comes Out Of Water

16. Grasp The Birds Tail

17. Single Whip

18. Cloud Hands  (End Of Section 1)

19. Patting The Horse

20. Left & Right Separating The Feet

21. Turn Around Heel Kick

22. Wind Blows The Lotus Leaf

23. Groin Punch

24. Turn Around Double Jump Kick

25. Stepping Forward, Parry Block, Punch

26. Stepping Back, Arm The Body

27. Front Face Kick

28. Turn Around Heel Kick

29. Stepping Forward, Parry Block, Punch

30. Seal Like Close

31. Embrace Tiger, Return to Mountain

32. Side Body Strike

33. Diagonal Whip

34. Wild Horse Separating The Mane

35. Diagonal Whip

36. Weaving In The Clouds

37. Turn Body, Grasp The Birds Tail

38. Single Whip

39. Cloud Hands  (End Of Section 2)

40. Low Single Whip

41. Golden Rooster Standing On One Leg

42. Stepping Back Repulse The Monkey

43. Pressing The Palm, Flying Up Diagonally

44. Right & Left Lifting The Hand

45. Flying Pull, Up Position

46. Fan Arm

47. Temple Punch

48. Throw The Sky Cannon

49. Single Whip

50. Cloud Hands

51. Single Whip

52. Patting The Horse

53. Crossward Sweeping The Lotus

54. Downward Punch

55. Stepping Forward, Grasp The Birds Tail

56. Single Whip

57. Cloud Hands

58. Low Single Whip

59. Stepping Forward To Seven Star Punch

60. Stepping Back, Ride The Tiger

61. Twist Body & Twist The Moon

62. Crossward Sweep The Lotus

63. Pull The Bow, Shoot The Arrow

64. Right & Left Grasp The Birds Tai  (End Of Section 3)

Closing

Click here for a printer friendly version or to download

• Long Form • Double Edge • Applications •

• Up • Level 1 • Level 2 • Dowload •
• Home • About • Academy Training • Virtual Training • Store • Library • Links •